Modern fitness app. Workout tracking, body measurements, advanced stats, program generator, and much more...
Weekly volume, body tracking, quick access to your workouts. Everything that matters, right on your home screen.
Create your programs, explore our library, or let the app generate one for you. 400+ exercises, custom moves, always offline.
Full measurements, weight, progress photos: everything you need to see where you really stand, week after week.
Estimated 1RM, average RPE, volume, frequency, personal records. Everything to track your progress and leave nothing to chance.
Dozens of programs validated by personal trainers, matched to your equipment and goals. Perfect for switching up your routine.
Compare your photos and data over time. A visual and numerical snapshot of your progress, easy to share.
Muscle heatmap, push/pull/legs ratio, overall balance score. Spot neglected areas at a glance.
Yes. NFG is built to run fully offline: all your data is stored locally on your device. Premium users also get automatic cloud backup, synced whenever a connection is available.
Never. No data is passed to advertisers or any third party. You have full access to your own data at any time. Premium users also benefit from cloud backup hosted in Europe.
Some fitness apps are cheap, even free. That model usually pays for itself through advertising, behavioral tracking, and data selling. That's not ours.
NFG has no ads, sells no data, and doesn't track you. The subscription fee is our only source of income: it funds development directly and makes sure you're the user, not the product.
NFG is available on iOS and Android, on both phones and tablets.
No. The generator uses an algorithm that selects and assembles pre-built programs, each validated by a professional coach. They're balanced and designed for real progress.
No app replaces a real coach. NFG programs are a serious tool, not a personalized training prescription.
Premium users: log in on your new device and all your data is automatically restored from the cloud.
Free users: NFG includes a manual export and import system. Remember to export your backup before switching devices.
An active Discord to connect, ask questions, share your programs and get early access to app updates.
Join the DiscordNo card. No commitment. iOS and Android.
