Everything you need to get the most out of NFG
This guide is split into 11 chapters. Each chapter comes with a short video. Go through them in order for a full walkthrough, or jump straight to the section you need.
General Overview
A tour of the app and its main sections
Workout Settings
Units, rest timers, preferences and initial setup
Building Your Program
Creating, editing and organizing your workout programs
Workout Page
Using the app during a session: sets, RPE and rest timer
Other Training Options
Program generator, Explore Training and Quick Start
Custom Exercises
Creating and managing your own exercises
Exercise Library
Browsing, filtering and exploring the full library
Body Measurements
Tracking your weight, measurements and health metrics
Progress & Photo Album
Comparing photos and visualizing your progress over time
Stats & History
Analyzing your performance and reviewing your session history
Export, Data & Wrap-up
Backing up, exporting your data and what's next